Meditation in Singapore

Quiet your mind, awaken your spirit.

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This was a relaxing and energising outing - thanks You Min for introducing the concept of forest bathing and being such an open and engaging guide! I wasn’t sure what to expect with a forest bathing outing as I had not encountered the concept before. However, I really enjoyed the session and it opened my eyes to a new way to engage with nature and my surroundings. You Min is an informed guide and passionate about nature. I would highly recommend this experience to those new to forest bathing and wanting to get closer to Singapore’s natural environment.

Rob Elliot

Booked: Private Forest Bathing | A Journey to Calm

Not gonna lie, we didn’t really know what to expect for forest bathing, but it’s basically a Japanese eco-therapy practice in the forest! You min is a great facilitator and invited us to open our senses, listen to Nature — the trees, the wind, feel the earth beneath us and just r e l a x. It was such a healing experience for me and I felt my worries and anxiety lift. I loved the mini sharing sessions after each section and drinking hot butterfly pea flower tea in wooden cups (like a picnic!) at the end really rounded up the whole experience beautifully. It’s great to do solo, or even as a team bonding activity!

Jialin

Booked: Private Forest Bathing | A Journey to Calm

ReDefine Wellness (Shirley Tay) helped me tremendously in a few sessions (past life regression) to help rediscover my life path, deeper purpose, gifts and to release toxic ties, energies and negativity for a clearer, calmer spirit and to point me in the right direction. I highly recommend Shirley as a great teacher, facilitator and spiritual friend and help. She is highly intuitive, patient, very professional and a fantastic, empathetic listener. If you feel lost, unsure about changes in your physical and metaphysical well-being and/or are seeking spiritual growth and advice, Shirley is the go-to person! I rate ReDefine Wellness 5 out of 5 stars, every session is precious and highly insightful because Shirley is just that good at what she does. :)

Ellotte Lim

Booked: Chakra Meditation Class

Boon Heng

Booked: Chakra Meditation Class

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Helpful Questions

What is the origin of meditation practices in Singapore?

The practice of meditation in Singapore has roots in ancient Eastern traditions, particularly Buddhism and Hinduism that were brought over by early immigrants to the country.

What types of meditation are popular in Singapore?

There are many types of meditation practices popular in Singapore, including mindfulness meditation, loving-kindness meditation, Zen meditation, Vipassana meditation, and Transcendental Meditation.

What are some of the benefits of meditation in Singapore?

Meditation can help reduce stress and anxiety, improve concentration and focus, boost emotional well-being, and lower blood pressure and cholesterol levels, among other health benefits.

Where can I find meditation centers in Singapore?

There are many meditation centers and classes available in Singapore, including traditional Buddhist temples, yoga studios, and wellness centers. Some popular centers include the Insight Meditation Society, Brahm Centre, and Kadampa Meditation Centre Singapore.

Is meditation in Singapore suitable for beginners?

Yes, meditation is accessible to everyone, regardless of experience level. Many teachers and centers in Singapore offer beginner-friendly classes and workshops, designed to introduce newcomers to the basic principles and techniques of meditation practice.

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Meditation in Singapore

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