Mount Kinabalu

Mount Kinabalu is a long, steep hike, but it doesn’t require technical climbing skills. The trail consists mainly of 600 flights of steps (in total), so you need reasonable fitness and endurance. If you’re doing the regular climb, it’s physically demanding but manageable. 

However, if you choose the Via Ferrata routes, you’ll need better stamina, as these add extra climbing time (1-4 hours to the climbing time). 

The dry season (March–August) is the best time, though weather is unpredictable year-round. The rainy season (December–January) increases the chances of wet trails and poor visibility.

No, a mountain guide is mandatory under Sabah Parks regulations.

There is no official minimum age or height requirement for the standard summit climb. However, the climb is physically demanding, so young children should be in good physical condition and comfortable with long hikes. Parents should consider their child’s stamina before booking.

For Via Ferrata routes, there is a minimum age of 10 years old, and minimum height requirement of 1.3m for Walk the Torq and 1.5m for Low’s Peak Circuit.

The climb is a 2-day, 1-night hike.

• Day 1: Climb for ~6 hours to reach the overnight accommodation.
• Day 2: Start at 2 AM, reach the summit in 4-5 hours, then descend.

If you’re doing Via Ferrata, add 1-4 extra hours depending on your route.