Request to Book
Highlights
Highlights
- Singapore's pioneer and most-experienced certified forest therapy guide
- Return to ease, re-connect with nature, and revitalise your senses
- Enjoy physiological benefits from forest bathing e.g. lower stress, better sleep
- Enjoy a forest tea in the outdoors
- Can be curated for gentle, cozy celebrations
Details
Details
Details
Activities





Suitable For


What's included
What's included
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Facilitation by experienced and professional forest therapy guide
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Materials (where required)
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Light snacks and tea (bring your own cup if you prefer)
Where You'll Meet
Where You'll Meet
- 15 mins before selected timeslot Details
Availability
Availability
What You'll Do
What You'll Do

Enjoy physiological health benefits of forest bathing backed by science research!
- (Singapore Botanic Gardens/ Dairy Farm/ Labrador Nature Reserve) - 15 mins before
- Briefing
- The facilitator will guide you through forest bathing activities to reconnect with nature.
- This is not a guided tour, but guided forest bathing experience.
- There will be some time (15 - 20 min) for self-exploration around the park, or you can stay back longer if you wish to.
Meet your host
Meet your host
Xiu Nature Connections
What others are saying
What others are saying
Thank you for taking your time to write a feedback Tracie. It is unfortunate that there might have been a mismatch of objectives when you signed up. This 60-min online rest and wellbeing workshop comprises of a content segment on basic theories of rest (first half workshop), and the 2nd half is the guided individual rest experience. In the spirit of rest, the entire workshop is designed and intended to be slow and quiet, a time for participants to be with themselves. It was never meant to be energetic, high vibe or highly interactive. We will bring your feedback back to Seek Sophie's customer engagement team to ensure future clients fully understand what the different workshops are about. All our instructors are highly qualified and certified professionals, who have supported thousands of individuals and teams to engage in restful, quiet inward journeys for their wellbeing. We send you restful well wishes ~ :)
Cancellation & Rescheduling
Cancellation & Rescheduling
The session proceeds and/or continues in the event of light rain. Rescheduling will be offered in the event of postponement due to thunderstorms.
In the event that one or more participants are tested positive (or suspected) for Covid-19, they are required to present verification from the MOH 24 hours prior to the trip, and customers can choose to reschedule the booking with no additional fee.
Other Policies
Other Policies
March, 29 2022 onwards:
*This session is capped at 9 pax max.