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[GIFT] Kundalini Yoga Class | Achieve balance, clarity and peace

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At a Glance

At a Glance

Kundalini Yoga is considered the most comprehensive of yogic traditions, combining physical exercises, breathing techniques, meditation, sound, hand poses, eye-focus and body locks to balance and strengthen your glandular and nervous system. It teaches the techniques and awareness to keep your body and mind healthy, boost your energy and uplift your spirit.What is Kundalini energy ?Kundalini energy is our creative energy, it is the energy of consciousness and is the dormant energy within us that expand our awareness. We can experience this energy when the energy of the glandular system combines with the energy of the nervous system to create such sensitivity that the totality of the brain receives signals and integrates them. Kundalini Yoga is a wonderful way to experience your own Kundalini energy.What is the difference between Kundalini Yoga and other types of yoga?Redefine Wellness Kundalini Yoga class includes 1 hour of exercises and stretching and 30 mins of meditation to help you achieve sense of balance, clarity and peace after every session. It works very efficiently as one can feel changes in the body and psyche within a few minutes and deeper changes through regular practice.Who can do Kundalini Yoga?Kundalini Yoga is suitable for everyone to help them cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It teaches positive, self-empowering attitudes of thinking. It builds inner strength, heightens your awareness to fulfill your highest potential.It has no boundaries, no discrimination. It is universal and non-denominational, therefore it is for everyone.Join ReDefine Wellness for an experience with Kundalini Yoga to experience a safe way to stimulate the body’s natural resources and become healthy, happy, and holy—in body, mind and spirit !

Details

1.5 hours
Join-in trip
Up to 2 persons

Activities

Meditation
Yoga
Mindfulness Techniques

Suitable For

Solo Travellers
Couples

Choose this if...

You're looking to achieve a sense of balance, clarity, and inner peace.

What's included

What's included

  • Mat

Availability

Availability

Scheduled Trip Dates
Unavailable - Try your luck!
Prices shown in USD

Where You'll Meet

Where You'll Meet

  • Redefine Wellness 15 mins before selected timeslot Details

What You'll Do

What You'll Do

This is a sample itinerary and may be weather-dependent.
Day 1: Singapore
Singapore

You'll be practising the age-old Kundalini yoga, the most comprehensive of yogic traditions!

  • You'll be practising a series of exercises, breathing techniques, body locks and meditation designed to help us relax and reconnect with ourselves, as we tap into our potential resources for strength, clarity, intuition, self healing and love.

Meet your guide

Meet your guide

ReDefine Wellness

An academy of Holistic and Integrative Wellness, ReDefine Wellness is dedicated to providing holistic programs in wellness and personal growth that empowers you to realize and maximize your fullest potential! The founders believe that the energy, mind and the body are one holistic system and to be `well’ we need to treat them as one. Each of their programs has a different entry point, but the end goal for all is to achieve the perfect balance between mind, body and energy for a state of blissful well-being. You may be trying to manage your stress, deal with any fears or phobias, low energy, emotional traumas or any other health issue. Or you may be just looking to learn new techniques to better your state of being. ReDefine Wellness can help you create better balance in your life by nurturing your whole persona including spiritual, mental, emotional, and physical needs.
Fluent English

What others are saying

What others are saying

5.0 out of 8 helpful reviews
Ellotte Lim
12 Dec 2020
Chakra Meditation Class | Clean & Heal Your Aura
ReDefine Wellness (Shirley Tay) helped me tremendously in a few sessions (past life regression) to help rediscover my life path, deeper purpose, gifts and to release toxic ties, energies and negativity for a clearer, calmer spirit and to point me in the right direction. I highly recommend Shirley as a great teacher, facilitator and spiritual friend and help. She is highly intuitive, patient, very professional and a fantastic, empathetic listener. If you feel lost, unsure about changes in your physical and metaphysical well-being and/or are seeking spiritual growth and advice, Shirley is the go-to person! I rate ReDefine Wellness 5 out of 5 stars, every session is precious and highly insightful because Shirley is just that good at what she does. :)
Boon Heng
07 Nov 2020
Chakra Meditation Class | Clean & Heal Your Aura
ReDefine Wellness (Shirley Tay) helped me tremendously in a few sessions (past life regression) to help rediscover my life path, deeper purpose, gifts and to release toxic ties, energies and negativity for a clearer, calmer spirit and to point me in the right direction. I highly recommend Shirley as a great teacher, facilitator and spiritual friend and help. She is highly intuitive, patient, very professional and a fantastic, empathetic listener. If you feel lost, unsure about changes in your physical and metaphysical well-being and/or are seeking spiritual growth and advice, Shirley is the go-to person! I rate ReDefine Wellness 5 out of 5 stars, every session is precious and highly insightful because Shirley is just that good at what she does.
Sherene Faith
24 May 2020
Chakra Meditation Class | Clean & Heal Your Aura
This all beings with the past life regression workshop purely to have an intention to find a medical condition that i experience that couldn't be explained. 1 thing lead to another, i met Shirley & was introduced to Kundalini Yoga then Chakra meditation then Past life regression therapy. Shirley is such a wonderful & genuine teacher from Kundalini to chakra meditation to sound healing she never fail to listen, guide & share with her extensive knowledge without judgment. Every session has a different layer of healing, cleansing & growth in terms of spirituality & wisdom. In the past 6 months, i have experienced healing of serials unexplainable medical conditions, months of throbbing pain on my ring finger, 5 torturing menstrual cycles causes by endometriosis & 8 months of intermittent rashes with no medicine could help to ease but sound healing had taken all that away. I will continue my past life regression therapy experience in the next review. As i didn't realize how much i had writen.
Cass
19 Apr 2020
Kundalini Yoga Class | Achieve balance, clarity and peace
"> Learning more about trauma and the wounded inner child has helped me to see what repressed emotions I may have and highlighted aspects of my life and self that were out of alignment. I went on to attend Kundalini Yoga and Sound healing classes led by Shirley and I have not looked back since. They brought about a lot more awareness and understanding and are integral in shedding light on aspects of my self that require more compassion and healing - this also changes the way I relate to the world and to the people around me. As each session can bring up a lot of "debris", it can be tough (especially if the ego and body are resisting) but Shirley is very loving, patient, honest, supportive and nurturing and through her, I am learning to love myself better and heal the parts of me that are wounded. Thank you both for creating this space and sanctuary; I am forever glad <3
Malathi Raju
22 Jan 2020
Melt away your stress with Sound Meditation | Singing Bowl Therapy
I have attended Shirley Tay's Sound healing and would recommend it to anyone seeking a deep sense of calm. It is an experience that has to be felt. I also had a therapy session with Shirley on my constant feeling of lethargy and body aches. Her session had a huge change in the way I felt after. In fact I spring up feeling revived and energetic. She was able to very skillfully identify the core issue and in the process made it very easy for me to follow her throughout the session. It has been more than a week now and I had never felt better and my lethargy is completely gone. Shirley is very experienced and a very committed professional. I would highly recommend her to anyone seeking to find an alternative healing.

ReDefine Wellness Policies

ReDefine Wellness Policies

Covid Cancellation Policy (for bookings after 1 Sept 2020)
If you can't travel because of Covid restrictions, you can choose to get a full refund, Seek Sophie credits (no expiry, 110% of trip value) or reschedule your trip at no additional cost. Your choice, no questions asked.
Usual Cancellation Policy (for Non-Covid reasons)
Cancel for free 0 days before your trip starts. Cancellations after such date will not be eligible for refunds as ReDefine Wellness would have paid for your trip’s logistics already.

Helpful Questions from Other Travellers

Q
What should I pack?
A
Comfortable clothing
Water
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