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Prenatal Yoga: Nurturing Guidance for Moms-to-Be
Nourish your prenatal journey with expert guidance and serene movement.
5.0
|2 Reviews
DURATION
1 hour
Booking type
Join-in trip
MEET UP
At location
Group size
Up to 7 guests
- Experience Highlights
- Itinerary
- Inclusions
- Availability
- More Info
- Host
- Reviews
Prepare to glow through pregnancy with personalized guidance from Krisa!
Prepare for motherhood with expert guidance and nurturing support of an experienced yoga teacher. Led by Krisa, a facilitator with decades of experience, this small group class offers personalized attention, helping you navigate the physical and emotional journey of pregnancy and postpartum. Whether you're seeking prenatal strengthening to prepare for birth or postnatal recovery, Krisa's expertise and care will guide you through every stage. Best of all you will be surrounded by fellow moms-to-be in a friendly and supportive home environment. And you'll even have the loving support of Simba and Bro, your host's gentle resident cats.This class is open to mums in their 2nd trimester and on (13 weeks).ScheduleTuesday, 10:00am - 11:00am: Prenatal Strengthening and StretchingWednesday, 8:00pm - 9:00pm: Restorative FlowFriday, 8:00pm - 9:00pm: Restorative FlowSaturday, 9:45am - 10:45am: Prenatal Alignment and Movement (Suitable for postpartum too)Sunday, 11:15am - 12:15am: Prenatal Strengthening and StretchingPrenatal Strengthening and Stretching ClassStrengthen body and pelvic floor muscles for birthRelieve lower back painStretches hips and ligaments to create space for baby to be in optimal position for birthRestorative FlowSlow-paced flowing from pose to post, staying in each pose for 2-3 mins.Promote relaxation and reduce stress for a better birth experience.Stretches hips and ligaments to create space for baby to be in optimal position for birthPrenatal Alignment and Movement (Suitable for postpartum too)Integrates functional movement with exercises for your pregnancy & postpartum recoveryImprove flexibility, range of motion and strength while reducing any pain or tightness in the hips and pelvisStrengthen your core safely in pregnancy & postpartum by focusing on postural alignment of shoulders, feet and hipsWhat To ExpectEmbrace the opportunity to connect with other mamas in a supportive and empowering environment.Enjoy the use of mats, props, and a face towel.Meet our yogi cats, Simba and Bro. They're extremely loving and gentle, and great with kids too!
Experience highlights
Personalized guidance
Relive lower back pain
Cozy and supportive home environment
What You’ll be Doing
Prenatal fitness to prepare for birth
Show Details
What’s Included
Experienced facilitator
Mats and props provided
Face towel
Next Available Dates
Prices shown in USD
Select Time for 04 Jan 2025
Additional Information
Where we'll meet
Start Point
Meet-up at Yoga Studio(Bishan Point, Bright Hill Drive, Singapore)
- 15 mins before selected timeslot
End Point
- End at Start Point(s)
Start & ends
- Every Tuesday10:00AM - 11:00AM
- Every Wednesday08:00PM - 09:00PM
- Every Friday08:00PM - 09:00PM
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Suitability / Accessibility
- Child Friendly (No Minimum Age)
Cancellation & other policies
- CancellationCancel 24 hours before activity for a full refund
From
$61.2 SGD/person
5.0(2)
Show Prices
Know someone who might like this?
Meet your host
Hi, I'm Krisa! As a yogini and mom, I've found my calling in helping mamas glow and enjoy their pregnancies. Through yoga and meditation, I learned the power of inner peace and want to share that with you. Let's journey together towards a mindful birth and a brighter future for you and your little ones!
Experience: 8 years
Speaks: Fluent English, Chinese
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Helpful Questions
What should I pack?
Please bring your water bottle, and a change of clothes if needed!
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