Review Author: Ellotte Lim

Review Date: 11 Dec 2020

Review Body: ReDefine Wellness (Shirley Tay) helped me tremendously in a few sessions (past life regression) to help rediscover my life path, deeper purpose, gifts and to release toxic ties, energies and negativity for a clearer, calmer spirit and to point me in the right direction. I highly recommend Shirley as a great teacher, facilitator and spiritual friend and help. She is highly intuitive, patient, very professional and a fantastic, empathetic listener. If you feel lost, unsure about changes in your physical and metaphysical well-being and/or are seeking spiritual growth and advice, Shirley is the go-to person! I rate ReDefine Wellness 5 out of 5 stars, every session is precious and highly insightful because Shirley is just that good at what she does. :)

Review rating: 5

Review Author: Boon Heng

Review Date: 06 Nov 2020

Review Body: ReDefine Wellness (Shirley Tay) helped me tremendously in a few sessions (past life regression) to help rediscover my life path, deeper purpose, gifts and to release toxic ties, energies and negativity for a clearer, calmer spirit and to point me in the right direction. I highly recommend Shirley as a great teacher, facilitator and spiritual friend and help. She is highly intuitive, patient, very professional and a fantastic, empathetic listener. If you feel lost, unsure about changes in your physical and metaphysical well-being and/or are seeking spiritual growth and advice, Shirley is the go-to person! I rate ReDefine Wellness 5 out of 5 stars, every session is precious and highly insightful because Shirley is just that good at what she does.

Review rating: 5

Review Author: Jacqueline Heng

Review Date: 21 Nov 2023

Review Body: Super relaxing and enjoy the class

Review rating: 5

Review Author: Rahul

Review Date: 12 Jan 2024

Review Body: It was nice to try this class

Review rating: 4

Review Author: Sherene Faith

Review Date: 28 May 2019

Review Body: This all beings with the past life regression workshop purely to have an intention to find a medical condition that i experience that couldn't be explained. 1 thing lead to another, i met Shirley & was introduced to Kundalini Yoga then Chakra meditation then Past life regression therapy. Shirley is such a wonderful & genuine teacher from Kundalini to chakra meditation to sound healing she never fail to listen, guide & share with her extensive knowledge without judgment. Every session has a different layer of healing, cleansing & growth in terms of spirituality & wisdom. In the past 6 months, i have experienced healing of serials unexplainable medical conditions, months of throbbing pain on my ring finger, 5 torturing menstrual cycles causes by endometriosis & 8 months of intermittent rashes with no medicine could help to ease but sound healing had taken all that away. Highly recommend them if are ready to receive positive results. I will continue my past life regression therapy experience in the next review. As i didn't realize how much i had writen. God bless

Review rating: 5

Review Author: Cass

Review Date: 18 Apr 2020

Review Body: Learning more about trauma and the wounded inner child has helped me to see what repressed emotions I may have and highlighted aspects of my life and self that were out of alignment. I went on to attend Kundalini Yoga and Sound healing classes led by Shirley and I have not looked back since. They brought about a lot more awareness and understanding and are integral in shedding light on aspects of my self that require more compassion and healing - this also changes the way I relate to the world and to the people around me. As each session can bring up a lot of "debris", it can be tough (especially if the ego and body are resisting) but Shirley is very loving, patient, honest, supportive and nurturing and through her, I am learning to love myself better and heal the parts of me that are wounded. Thank you both for creating this space and sanctuary; I am forever glad <3

Review rating: 5

Review Author: Sook Chern Wang

Review Date: 19 Mar 2019

Review Body: I enjoy Kundalini Yoga by Shirley and have been attending the weekly classes regularly since 2015. Every class is different as I experienced lots of meaningful realizations, answers while seeking for clarity and some aha moments. Kundalini Yoga is a wholesome practice for the body with kriyas, for the mind with meditation and breathing techniques; and for the soul with sacred and beautiful mantras. I value and look forward to all the morning Sadhana as those are the precious time and space when I can truly be connected ‘For Myself, With Myself and Be Myself’. Thank you Shirley and ReDefine Wellness for providing the platform for proper and safe practice. Very grateful and thankful for being the Light to shine and guide us in our spiritual paths and journey of discoveries.

Review rating: 5

Review Author: Malathi Raju

Review Date: 21 Jan 2020

Review Body: I have attended Shirley Tay's Sound healing and would recommend it to anyone seeking a deep sense of calm. It is an experience that has to be felt. I also had a therapy session with Shirley on my constant feeling of lethargy and body aches. Her session had a huge change in the way I felt after. In fact I spring up feeling revived and energetic. She was able to very skillfully identify the core issue and in the process made it very easy for me to follow her throughout the session. It has been more than a week now and I had never felt better and my lethargy is completely gone. Shirley is very experienced and a very committed professional. I would highly recommend her to anyone seeking to find an alternative healing.

Review rating: 5

Review Author: Willy Ong

Review Date: 08 Jul 2019

Review Body: A lovely space away from the busy town to practice and nurture my body. Space is well located, very conveniently located with a stone throw walk in between Bugis and Nicoll Highway Mrt Station. Both Shirley and Pooja are very dedicated teachers in the centre. I enjoyed my Usui Reiki with Pooja, and I enjoyed attending Shirley's Kundalini Yoga and Sound Healing classes.

Review rating: 5

Review Author: Yu Jun

Review Date: 26 Apr 2025

Review Body: Loved the safe space away from the hustle and bustle of city life to slow down and allow for restoration to take place. My friends and I also appreciated the gentle guidance from Aerial, who was very approachable and open to share about her experience in sound bathing. We definitely left the session feeling more relaxed and connected with ourselves.

Review rating: 5

Review Author: Lina Gedvilaite

Review Date: 23 Jul 2021

Review Body: Shirley is a very warm host to the sound healing meditation practice. She made me feel very comfortable and welcome during my first practice. It was a very unique and relaxing experience which I would like to explore further. A great place for those looking to start their meditation practice!

Review rating: 5

Review Author: gail

Review Date: 04 Oct 2024

Review Body: Experienced a wonderful sound session with Shirley. She has a lovely warm welcoming energy, and holds a safe space for those who take her class. It was a relaxing, restorative sessions and i'd recommend this for anyone just looking to unwind and feel rejuvenated.

Review rating: 5

Review Author: CT

Review Date: 20 Oct 2023

Review Body: What an amazing experience! For those who want to destress and healing, strongly suggest to join their classes. I had mine last night, singing bowls rhythm really helped me to reduce stress n I had a great night sleep.

Review rating: 5

Review Author: Debi

Review Date: 30 May 2023

Review Body: Shirley’s class is really lovely and relaxing, giving you an hour away from the rest of the world for some self care. Shirley is very warm and welcoming and excellent at sound healing techniques.

Review rating: 5

Review Author: Keefe

Review Date: 27 May 2025

Review Body: It was my first sound bath experience. I felt very relaxed and drifted off into gentle refreshing sleep and came back into consciousness at the close of the session. A nice meditative journey

Review rating: 5

Review Author: Denyse

Review Date: 08 Feb 2025

Review Body: It was a lovely, relaxing experience. Shirley was simply amazing and the session was so restorative I was able to let the vibrations move through me and calm all my nerves.

Review rating: 5

Review Author: Interesting experience

Review Date: 07 Jul 2023

Review Body: Interesting experience but no much parking options. It is a comfortable place but the air con is very cold, recommended to wear long pants and bring a thick shawl/jaceket

Review rating: 5

Review Author: Shaz

Review Date: 24 Sep 2026

Review Body: Went for this with two friends and it was a very relaxing experience. Got me to try and take my mind off the daily stress and focus on breathing and sounds.

Review rating: 5

Review Author: Rena

Review Date: 20 Mar 2025

Review Body: It was so relaxing. Definately recommend for anyone open to experiencing something different and if anything to expect some relaxation.

Review rating: 5

Review Author: Patricia

Review Date: 11 Jun 2026

Review Body: It was a refreshing, soothing and calming first time experience. Will definitely go back again.

Review rating: 5

Itinerary Day 1

Itinerary Summary: Relax and meditate your chakra for 1 hr

Itinerary Description: https://redefinewellness.asia/studio-packages/ A great way to balance and align your energy! Chakra activation meditation is a powerful guided practice that focuses on balancing and energizing the seven main energy centers in the body, known as chakras. Each chakra corresponds to specific physical, emotional, and spiritual aspects of our life. Chakra activation meditation offers numerous benefits, including: *Balance energy, harmonizes and aligns the energy in your body, boosting the immune system and promoting overall well-being. *Emotional healing by releasing emotional blockages, fostering emotional balance and resilience. *Promotes relaxation, reduces stress and tension leading to improved sleep quality. *Improved focus, enhances concentration and mental clarity. *Enhance creativity, unlocks creative potential, inspiring new ideas and inspiration. *Develops intuition, guiding you toward making decisions aligned with your highest good. *Increased Self-awareness and deepens understanding of yourself, your values and life purpose. Regular chakra activation meditation can lead to a more harmonious, balanced, and fulfilling life. Fosters spiritual evolution and connection to the Universe. This meditation is suitable for both beginners and regular practitioners. Trainer : Shirley Tay