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5.0
12 reviews
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Highlights
Highlights
- Enjoy meditation & sound therapy
- Deepen relaxation, improve sleep and rebalance
Details
Details
Singing Bowl therapy has been used for meditation and rituals in Tibetan culture. Metal bowls produce a deep, penetrating sound that’s used to relax and restore the mind. A 2016 study found that singing bowl meditation reduced stress, anger, depression, and fatigue. All of these things are known to impact our physical health in lowering the risk for disease, improve our emotional and mental well-being.During this session, you will experience meditation with breath followed by sound therapy with Singing Bowls and Gong to stimulate and balance the nervous system to deepen relaxation, improve sleep, improve memory and concentration, intuition, remove blockages and toxins, purify negative energies and emotions, promote a sense of balance and clarity.
Details
1.0 hour
Join-in trip
Up to 7 persons
Activities
Meditation
Suitable For
Solo Travellers
Small Groups
What's included
What's included
-
Sound Meditation Therapist
-
Drinks
-
Meals
Where You'll Meet
Where You'll Meet
- ReDefine Wellness 15 mins before selected timeslot Details
ReDefine Wellness
Beach Road, ReDefine Wellness, Singapore
Availability
Availability
Scheduled Trip Dates
Unavailable
Prices shown in SGD
What You'll Do
What You'll Do
Itinerary: ReDefine Wellness
Melts away your stress as you bathe in a sea of sound healing vibrations
- ReDefine Wellness (Beach Road, ReDefine Wellness, Singapore) - 15 mins before
- During the session, you will experience meditation with breath followed by sound therapy with Singing Bowls and Gong to stimulate and balance the nervous system to deepen relaxation, improve sleep, improve memory and concentration, intuition, remove blockages and toxins, purify negative energies and emotions, promote a sense of balance and clarity.
This is a sample itinerary and may be weather-dependent.
Meet your host
Meet your host
ReDefine Wellness
5.0
(12 reviews)
An academy of Holistic and Integrative Wellness, ReDefine Wellness is dedicated to providing holistic programs in wellness and personal growth that empowers you to realize and maximize your fullest potential!
The founders believe that the energy, mind and the body are one holistic system and to be `well’ we need to treat them as one. Each of their programs has a different entry point, but the end goal for all is to achieve the perfect balance between mind, body and energy for a state of blissful well-being.
You may be trying to manage your stress, deal with any fears or phobias, low energy, emotional traumas or any other health issue. Or you may be just looking to learn new techniques to better your state of being. ReDefine Wellness can help you create better balance in your life by nurturing your whole persona including spiritual, mental, emotional, and physical needs.
Fluent English
What others are saying
What others are saying
5.0
out of 12 helpful reviews
Lina Gedvilaite
23 Jul 2021
Shirley is a very warm host to the sound healing meditation practice. She made me feel very comfortable and welcome during my first practice. It was a very unique and relaxing experience which I would like to explore further. A great place for those looking to start their meditation practice!
Liked: Warm & Friendly
Ellotte Lim
12 Dec 2020
ReDefine Wellness (Shirley Tay) helped me tremendously in a few sessions (past life regression) to help rediscover my life path, deeper purpose, gifts and to release toxic ties, energies and negativity for a clearer, calmer spirit and to point me in the right direction. I highly recommend Shirley as a great teacher, facilitator and spiritual friend and help. She is highly intuitive, patient, very professional and a fantastic, empathetic listener. If you feel lost, unsure about changes in your physical and metaphysical well-being and/or are seeking spiritual growth and advice, Shirley is the go-to person! I rate ReDefine Wellness 5 out of 5 stars, every session is precious and highly insightful because Shirley is just that good at what she does. :)
Cancellation & Rescheduling
Cancellation & Rescheduling
Cancellation Policy
As ReDefine Wellness would be holding the slot for you and turning down other potential customers,
you won’t be able to cancel after you book.
Extenuating Circumstances Policy
In the event that one or more participants are tested positive (or suspected) for Covid-19, they are required to present verification from the MOH 24 hours prior to the trip, and customers can choose to reschedule the booking only once with no additional fee.
In the Event of a Government Lockdown
If there is a government lockdown that prevent you from going on your trip,
you may get a full refund via Seek Sophie credits or reschedule at no additional costs.
Otherwise, we would do our best to help you reschedule in other cases.
Read our full policy here.
Other Policies
Other Policies
Covid Safety Guidelines
*This activity can take up to 8pax and participants are required to split into subgroups of 5 pax
*All participants must be fully vaccinated with proof on their Trace Together app. PET is not an acceptable alternative.
*During this time, kindly bring your own mat towel.
Helpful Questions from Our Community
What should I pack?
Bottle of Water
Yoga Matt
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