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[GIFT] Melt away your stress with Sound Meditation | Singing Bowl Therapy

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From US$ 30.89
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At a Glance

At a Glance

Singing Bowl therapy has been used for meditation and rituals in Tibetan culture. Metal bowls produce a deep, penetrating sound that’s used to relax and restore the mind. A 2016 study found that singing bowl meditation reduced stress, anger, depression, and fatigue. All of these things are known to impact our physical health in lowering the risk for disease, improve our emotional and mental well-being. During this session, you will experience meditation with breath followed by sound therapy with Singing Bowls and Gong to stimulate and balance the nervous system to deepen relaxation, improve sleep, improve memory and concentration, intuition, remove blockages and toxins, purify negative energies and emotions, promote a sense of balance and clarity.

Details

1.0 hour
Join-in trip
Up to 2 persons

Activities

Meditation

Suitable For

Solo Travellers
Small Groups

Choose this if...

You would like to experience sound meditation and reduce your stress level and improve your sleep!

What's included

What's included

  • Sound Meditation Therapist
  • Drinks
  • Meals

Availability

Availability

Scheduled Trip Dates
Unavailable - Try your luck!
Prices shown in USD

Where You'll Meet

Where You'll Meet

  • ReDefine Wellness 15 mins before selected timeslot Details

What You'll Do

What You'll Do

This is a sample itinerary and may be weather-dependent.
Day 1: ReDefine Wellness
ReDefine Wellness

Melts away your stress as you bathe in a sea of sound healing vibrations

  • During the session, you will experience meditation with breath followed by sound therapy with Singing Bowls and Gong to stimulate and balance the nervous system to deepen relaxation, improve sleep, improve memory and concentration, intuition, remove blockages and toxins, purify negative energies and emotions, promote a sense of balance and clarity.

Meet your guide

Meet your guide

ReDefine Wellness

An academy of Holistic and Integrative Wellness, ReDefine Wellness is dedicated to providing holistic programs in wellness and personal growth that empowers you to realize and maximize your fullest potential! The founders believe that the energy, mind and the body are one holistic system and to be `well’ we need to treat them as one. Each of their programs has a different entry point, but the end goal for all is to achieve the perfect balance between mind, body and energy for a state of blissful well-being. You may be trying to manage your stress, deal with any fears or phobias, low energy, emotional traumas or any other health issue. Or you may be just looking to learn new techniques to better your state of being. ReDefine Wellness can help you create better balance in your life by nurturing your whole persona including spiritual, mental, emotional, and physical needs.
Fluent English

What others are saying

What others are saying

5.0 out of 8 helpful reviews
Ellotte Lim
12 Dec 2020
Chakra Meditation Class | Clean & Heal Your Aura
ReDefine Wellness (Shirley Tay) helped me tremendously in a few sessions (past life regression) to help rediscover my life path, deeper purpose, gifts and to release toxic ties, energies and negativity for a clearer, calmer spirit and to point me in the right direction. I highly recommend Shirley as a great teacher, facilitator and spiritual friend and help. She is highly intuitive, patient, very professional and a fantastic, empathetic listener. If you feel lost, unsure about changes in your physical and metaphysical well-being and/or are seeking spiritual growth and advice, Shirley is the go-to person! I rate ReDefine Wellness 5 out of 5 stars, every session is precious and highly insightful because Shirley is just that good at what she does. :)
Boon Heng
07 Nov 2020
Chakra Meditation Class | Clean & Heal Your Aura
ReDefine Wellness (Shirley Tay) helped me tremendously in a few sessions (past life regression) to help rediscover my life path, deeper purpose, gifts and to release toxic ties, energies and negativity for a clearer, calmer spirit and to point me in the right direction. I highly recommend Shirley as a great teacher, facilitator and spiritual friend and help. She is highly intuitive, patient, very professional and a fantastic, empathetic listener. If you feel lost, unsure about changes in your physical and metaphysical well-being and/or are seeking spiritual growth and advice, Shirley is the go-to person! I rate ReDefine Wellness 5 out of 5 stars, every session is precious and highly insightful because Shirley is just that good at what she does.
Sherene Faith
24 May 2020
Chakra Meditation Class | Clean & Heal Your Aura
This all beings with the past life regression workshop purely to have an intention to find a medical condition that i experience that couldn't be explained. 1 thing lead to another, i met Shirley & was introduced to Kundalini Yoga then Chakra meditation then Past life regression therapy. Shirley is such a wonderful & genuine teacher from Kundalini to chakra meditation to sound healing she never fail to listen, guide & share with her extensive knowledge without judgment. Every session has a different layer of healing, cleansing & growth in terms of spirituality & wisdom. In the past 6 months, i have experienced healing of serials unexplainable medical conditions, months of throbbing pain on my ring finger, 5 torturing menstrual cycles causes by endometriosis & 8 months of intermittent rashes with no medicine could help to ease but sound healing had taken all that away. I will continue my past life regression therapy experience in the next review. As i didn't realize how much i had writen.
Cass
19 Apr 2020
Kundalini Yoga Class | Achieve balance, clarity and peace
"> Learning more about trauma and the wounded inner child has helped me to see what repressed emotions I may have and highlighted aspects of my life and self that were out of alignment. I went on to attend Kundalini Yoga and Sound healing classes led by Shirley and I have not looked back since. They brought about a lot more awareness and understanding and are integral in shedding light on aspects of my self that require more compassion and healing - this also changes the way I relate to the world and to the people around me. As each session can bring up a lot of "debris", it can be tough (especially if the ego and body are resisting) but Shirley is very loving, patient, honest, supportive and nurturing and through her, I am learning to love myself better and heal the parts of me that are wounded. Thank you both for creating this space and sanctuary; I am forever glad <3
Malathi Raju
22 Jan 2020
Melt away your stress with Sound Meditation | Singing Bowl Therapy
I have attended Shirley Tay's Sound healing and would recommend it to anyone seeking a deep sense of calm. It is an experience that has to be felt. I also had a therapy session with Shirley on my constant feeling of lethargy and body aches. Her session had a huge change in the way I felt after. In fact I spring up feeling revived and energetic. She was able to very skillfully identify the core issue and in the process made it very easy for me to follow her throughout the session. It has been more than a week now and I had never felt better and my lethargy is completely gone. Shirley is very experienced and a very committed professional. I would highly recommend her to anyone seeking to find an alternative healing.

ReDefine Wellness Policies

ReDefine Wellness Policies

Covid Cancellation Policy (for bookings after 1 Sept 2020)
If you can't travel because of Covid restrictions, you can choose to get a full refund, Seek Sophie credits (no expiry, 110% of trip value) or reschedule your trip at no additional cost. Your choice, no questions asked.
Usual Cancellation Policy (for Non-Covid reasons)
Cancel for free 0 days before your trip starts. Cancellations after such date will not be eligible for refunds as ReDefine Wellness would have paid for your trip’s logistics already.

Helpful Questions from Other Travellers

Q
What should I pack?
A
Bottle of Water
Yoga Matt
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