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Deep Rest | Access Deep Rest for Better Mental Health
Unwind and rejuvenate your mind and body in a realm of tranquility
5.0
|5 Reviews
DURATION
1.5 hours
Booking type
Join-in trip
MEET UP
At location
Group size
Up to 8 guests
- Experience Highlights
- Itinerary
- Inclusions
- Availability
- More Info
- Host
- Reviews
Unwind and revitalize, experiencing deep relaxation.
Guided by an expert therapist, experience the tranquility of slowing down and listening to your body's subtle cues. Through a blend of sensory explorations, breathing, and gentle movements, you'll discover a newfound connection with your body and surroundings. This transformative session culminates in a deeply restful state, leaving you feeling refreshed, reconnected, and ready to embrace the challenges ahead. This experience is particularly helpful for anyone suffering from anxiety, stress, inability to relax or disconnection from their body by allowing you to improve your nervous system capacity and regulation. What to ExpectImmerse yourself in a guided sensory experience tailored to your unique needs.Gain tools to enhance your mind-body awareness and cultivate a sense of safety.Discover the power of slow, deliberate movements that promote relaxation and stress reduction.Enjoy a period of deep rest to fully integrate the transformative experience.TipsCome with an open mind and a willingness to connect with your body.Wear comfortable clothing that allows for easy movement.Arrive a few minutes early to settle in and prepare for the session.
What You’ll be Doing
Guide your brain and body into a state of deep relaxation
Show Details
What’s Included
Experienced instructor
Mat
Blanket
Cushion
Next Available Dates
Prices shown in USD
Select Time for 16 Sep 2024
Additional Information
Where we'll meet
Start Point
Meet-up at Soma Haus(SOMA HAUS, Joo Chiat Road, Singapore)
- 15 mins before selected timeslot
End Point
- End at Start Point(s)
Start & ends
- Every Thursday07:00PM - 08:15PM
Suitability / Accessibility
- Recommended Age: 18+
Cancellation & other policies
- CancellationCancel 24 hours before activity for a full refund
From
$45 SGD/person
5.0(5)
Show Prices
Know someone who might like this?
Meet your host
Soma Haus is the leading multidisciplinary clinic in Singapore changing the narrative of health through science-backed technology and a team of industry experts. From ice baths to hyperbaric chambers and a team of therapists helping your body and mind, learn to offset the stress in your body and find your way back to well being.
Experience: 2 years
Speaks: Basic English, Fluent English
Acceptance rate: 100%
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