Cold Plunge + Sweat | A Revitalizing Wellness Journey

Stimulate your senses with an invigorating chill an sweat experience

5.0

|5 Reviews

DURATION

45 mins

Booking type

Private trip

MEET UP

At location

Group size

Up to 2 guests

Experience Highlights
Itinerary
Inclusions
Availability
More Info
Host
Reviews

Get ready for an icy-hot adventure that'll leave you refreshed and restored!
Indulge in the ultimate wellness duo with an Ice Baths and Infrared Sauna experience. This invigorating contrast therapy ritual harnesses the power of both hot and cold to unlock a multitude of health benefits.What to ExpectAccess to ice baths and infrared saunas for invigorating contrast therapyAll-inclusive amenities including showers, water, tea, and towelsExpert guidance from our friendly hosts to ensure your safety and comfortHealth Benefits of Cold Plunge & SweatReduced Inflammation: The combination of cold plunges and infrared heat can help reduce inflammation throughout the body, easing pain and promoting faster healing.Improved Circulation: Alternating between hot and cold stimulates blood vessels, enhancing circulation and delivering oxygen and nutrients to your tissues.Enhanced Mood: Contrast therapy can trigger the release of endorphins, the body's natural mood boosters, leaving you feeling refreshed and invigorated.Increased Energy Levels: The stimulating effects of cold plunges followed by the relaxing warmth of the sauna can leave you feeling energized and focused.Muscle Recovery: The cold helps reduce muscle soreness and inflammation while the heat promotes relaxation and flexibility, aiding in faster recovery after physical activity.Stress Reduction: The combination of hot and cold therapies can help activate the parasympathetic nervous system, promoting relaxation and reducing stress levels.Skin Rejuvenation: The sweating induced by the sauna helps detoxify the skin while the cold plunge tightens pores and improves skin tone, leaving you with a healthy glow.pen_sparkTipsRemember to bring your own swimwear and toiletries for maximum comfortStay hydrated by bringing your own water bottle or taking advantage of our complimentary waterListen to your body and take breaks as needed, especially during ice baths

Experience highlights

Try the latest cold plunge therapy

Boost energy and reduce stress

Revitalise with hot & cold therapy

Beautiful studio setting

What You’ll be Doing

Dual Sweat and Freeze: Ice Baths and Infrared Saunas

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What’s Included

Access to ice bath

Access to infrared sauna

Water, Tea & Towels

Shower facilities: Body wash, shampoo, conditioner & hairdryer

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Next Available Dates

Prices shown in USD

Select Time for 16 Sep 2024

Additional Information

Where we'll meet

Start Point

Meet-up at SOMA HAUS(SOMA HAUS, Joo Chiat Road, Singapore)

15 mins before selected timeslot

End Point

End at Start Point(s)

Start & ends

Every Monday
Guests can choose any start time between
10:00AM - 05:00PM
Every Tuesday
Guests can choose any start time between
10:00AM - 05:00PM
Every Wednesday
Guests can choose any start time between
10:00AM - 05:00PM

Suitability / Accessibility

Recommended Age: 18+

Cancellation & other policies

Cancellation
Cancel 24 hours before activity for a full refund

From

$125 SGD/group

5.0(5)

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Meet your host

Soma Haus is the leading multidisciplinary clinic in Singapore changing the narrative of health through science-backed technology and a team of industry experts. From ice baths to hyperbaric chambers and a team of therapists helping your body and mind, learn to offset the stress in your body and find your way back to well being.

Experience: 2 years

Speaks: Basic English, Fluent English

Acceptance rate: 100%

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Helpful Questions

What should I pack?

Personal toiletries

Swimwear

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