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Kundalini Yoga Class
4.9
|24 Reviews
DURATION
1 hour
Booking type
Join-in trip
MEET UP
At location
Group size
Up to 4 guests
- Experience Highlights
- Itinerary
- Inclusions
- Availability
- More Info
- Host
- Reviews
https://redefinewellness.asia/studio-packages/Kundalini Yoga is a way to raise self awareness and to experience your highest consciousness!Incorporating both spiritual and physical aspects of yoga, Kundalini Yoga incorporates movement, dynamic breathing techniques and meditation. The goal is to help to strengthen intuition and willpower. It works very efficiently as one can feel changes in the body and psyche within a few minutes and deeper changes through regular practice.The practice is great for building stamina, strengthening the body, increasing lung capacity and helping people to break unwanted habits and addictions.Celebrate a double treat of an immersive Kundalini experience complimented by a soul soothing sound healing. Shirley compliments each class with a Gong Bath to help one experience the deeper connection of body and mind. The deep resonating sounds will enable one to go into a deeply meditated state, allowing the mind and body to fully decompress and let go.Prepare to soak in a state of bliss, journeying home with a relaxed body, mind and heart.Trainer : Shirley TayWeekday Morning Class - Every Thursday @ 11am - 12pmVenue : 333B Beach Road Level 3 S199563Weekend Morning Class - Every Saturday @ 8am - 9amVenue : 203 Henderson Road (Tower A), #10-02 S159546
Experience highlights
Kundalini Yoga
What You’ll be Doing
Breath-focused Kundalini Yoga
Show Details
What’s Included
Show Details
Next Available Dates
Prices shown in USD
Select Time for 22 Nov 2024
Additional Information
Where we'll meet
Start Point
Meet-up at ReDefine Wellness(333B Beach Road Level 3 S199563 )
- 15 mins before selected timeslot
- Notes: Kundalini Yoga Classes on Thursday will be held at : 333B Beach Road Level 3 S199563. Please call Shirley +65-91992684 for directions.
+1 other option
End Point
- End at Start Point(s)
Start & ends
- Every Thursday11:00AM - 12:00PM
- Every Saturday08:00AM - 09:00AM
Suitability / Accessibility
- Child Friendly (No Minimum Age)
Cancellation & other policies
- CancellationTo secure your spot, your host will turn away other guests. Because of this, cancellations aren't allowed.
- Extenuating Circumstances PolicyIn the event that one or more participants are tested positive (or suspected) for Covid-19, they are required to present verification from the MOH 24 hours prior to the trip, and customers can choose to reschedule the booking only once with no additional fee.
From
$51 SGD/person
4.9(24)
Show Prices
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Meet your host
An academy of Holistic and Integrative Wellness, ReDefine Wellness is dedicated to providing holistic programs in wellness and personal growth that empowers you to realize and maximize your fullest potential!
The founders believe that the energy, mind and the body are one holistic system and to be `well’ we need to treat them as one. Each of their programs has a different entry point, but the end goal for all is to achieve the perfect balance between mind, body and energy for a state of blissful well-being.
You may be trying to manage your stress, deal with any fears or phobias, low energy, emotional traumas or any other health issue. Or you may be just looking to learn new techniques to better your state of being. ReDefine Wellness can help you create better balance in your life by nurturing your whole persona including spiritual, mental, emotional, and physical needs.
Speaks: Fluent English
Acceptance rate: 93%
Keep your payments secure by using the Seek Sophie website for all transactions and communications.
Helpful Questions
What should I pack?
Bottle of water
Long towel to lay over the yoga mat
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