Discover the Secrets of the Red Dao: A Healing Journey

Learn the age-old wisdom of Red Dao herbs

4.8

|57 Reviews

DURATION

6 hours

Booking type

Private trip

MEET UP

At location

Group size

Up to 13 guests

Experience Highlights
Itinerary
Inclusions
Availability
More Info
Host
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Immersive journey to the Red Dao village and discover their traditions
Experience the Red Dao Herbal Bath, a culture trip outside of Sapa that offers a unique opportunity to visit the Red Dao people in Ta Phin Village and learn about their herbal bath traditions. Led by your guide A Su, you will also have the chance to explore Suoi Ho and Ma Tra villages, where you can witness the daily lives of the Black H'mong people. This 6-hour journey starts with a visit to Suoi Ho Village and continues through the rice fields to Ma Tra Village. After lunch in Cang Ngai village, you will head to Ta Phin Village, where your guide will enlighten you about the culture of the Red Dao people and their knowledge of herbal medicines. Don't miss the option to take an herbal bath and immerse yourself in this unique cultural experience (add-on available).What to Expect:Visit the Red Dao people in Ta Phin Village and learn about their herbal bath traditionsExplore Suoi Ho and Ma Tra villages to observe the daily lives of the Black H'mong peopleEnjoy a 6-hour journey through beautiful landscapes and rice fieldsGuided tour by Sapa Natives Trekking, a group of indigenous guides with deep knowledge of Sapa's ethnic cultureRed Dao Herbal Baths - A Healing Tradition:Red Dao communities settled in the high mountains of Sapa in the 18th century, bringing their own social structure, language, costumes, and rituals, including health rituals. The Red Dao are renowned for their healing baths, made from medicinal plants foraged in the forest. Each family has its own herbal bath recipe, held by the women in the family and passed from mothers to daughters.

What You’ll be Doing

Rice fields, village exploration, herbal traditions, and cave visit in Sapa.

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What’s Included

Lunch at a local restaurant

1 x small bottle of water

Guided trip

Entrance fees to villages

Transfer back to Sapa from Ta Phin Village

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Who you’re supporting

Community Champion

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Next Available Dates

Prices shown in USD

Select Time for 22 Jan 2025

Additional Information

Where we'll meet

Start Point

Meet-up at Sapa Town Square(Sapa Square Sapa, Vietnam)

15 mins before selected timeslot
Notes: Their guide will meet you in Sapa town. If you request a different meet-up point (your hotel in Sapa, Sapa Church, or Sapa Bus Station), please let us know in advance.

End Point

End at Start Point(s)

Start & ends

Daily

09:00AM - 03:00PM

Suitability / Accessibility

Child Friendly (No Minimum Age)

Cancellation & other policies

Cancellation
Cancel 24 hours before activity for a full refund
Extenuating Circumstances Policy
For travelers or tourists, in the event that their flight is canceled and they need to cancel their reservation, a 50% refund will be provided, provided they inform us 24 hours before the trip date, and a proof of flight cancellation is required.

From

$26.22 SGD/person

4.8(57)

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Meet your host

Sapa Natives Trekking team are indigenous guides who were born and raised in Sapa. They love taking visitors off the busy trails, onto trails that only they know about. They will make you feel like you have experienced Sapa's ancient and deeply mountainous ethnic identity. Their trekking expertise will show travellers the real Sapa and the culture of its ethnic people.

Experience: 8 years

Speaks: Basic English, Fluent English

Acceptance rate: 94%

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Helpful Questions

What should I pack?

Comfortable trekking shoes

Hat

Mosquito repellent

Raincoat

Sunscreen

I have quite a number of questions. Do bear with me. :) Is this trek suitable for any fitness level? Are there breaks in between the trek? Im planning to come in February, how cold would it be in Sapa? Are vegetarian food options available for lunch? Thanks. bringing along 2 teens who rarely

Shamini, 04 Jan 2025

Hello! Thank you for reaching out with your questions, and no worries at all — I’m happy to help! 😊 Here’s some information for you: 1. **Is this trek suitable for any fitness level?** Yes, this trek is designed to be suitable for a range of fitness levels. However, it's best to have a moderate level of fitness, as there are some uphill and downhill sections. Your guide will pace the trek according to the group’s fitness level, and if anyone needs a break, the guide will ensure there are plenty of opportunities to rest. 2. **Are there breaks in between the trek?** Absolutely! There are breaks along the way, especially in scenic spots where you can rest and take in the views. You’ll also stop at local villages, giving you the chance to stretch and enjoy the surroundings. 3. **How cold would it be in Sapa in February?** February in Sapa can be quite chilly, with temperatures typically ranging between 10°C (50°F) and 15°C (59°F), and it could get colder, especially in the early mornings and evenings. It’s advisable to bring layers, including a warm jacket, as it can be windy and cooler at higher altitudes. 4. **Are vegetarian food options available for lunch?** Yes! Vegetarian options are available. You can let the host know about dietary preferences when you book or directly on the day of the trek, and they’ll be happy to accommodate. 5. **For teens who rarely hike, would this trek be suitable for them?** This trek should be manageable for teens who don’t hike often, as it’s not too difficult. However, they may find it challenging at times due to the uneven terrain. If needed, your guide will ensure they take breaks to rest. We recommend wearing comfortable shoes for the trek and being prepared for some physical activity. I hope this answers your questions! Feel free to let me know if there’s anything else you’d like to know or if you need help with booking the trek. Best regards, Rina

How long is the walk back to Sapa town after the last village ?

Agnes Eu, 05 Oct 2024

Hi Agnes, you'll be back in Sapa around 3:00pm at the end of the experience :)

Could we purchase the main tour now, and just decide on the add-on (Red Dao Bath) later on? If so, by when should we advise if we're availing of the bath? Thank you.

CB, 03 Oct 2024

Hello! Yes, you can book the main tour first and add the optional extras later.

Can we still do the Red Dao bath if we have our menstrual period?

Rica, 04 Sep 2024

It’s generally advised to avoid traditional baths or hot springs during menstruation due to hygiene and comfort concerns.

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