Unique Sound Bath in Nature

Experience Deep Relaxation with a sound journey in a tranquil garden

5.0

|22 Reviews

DURATION

1.5 hours

Booking type

Join-in trip

MEET UP

At location

Group size

Up to 8 guests

Experience Highlights
Itinerary
Inclusions
More Info
Host
Reviews

Seek harmony in nature and experience inner peace.
Take a tranquil journey away from the city noise and ease into a symphony of nature melodies, singing bowls and calming music in the embrace of nature. You will be guided by a certified forest therapy and singing bowl practitioner to slow down your mind, relax your body and ease into a soulful sound experience.Enjoy deep rejuvenation as you fade into the harmony of trees rustling and bird songs, the grounding and relaxing vibrations of singing bowls and calming soundtracks. This is unlike any other sound bath as you will be immersed in the elements of nature, offering you a full sensory experience with natural breeze and scents in the air.This is a great way of practising presence and mindfulness, especially for those who struggle with meditation and mindfulness practice in an indoor setting.The session will be conducted in an open and secular manner. People of all faiths are welcome to enjoy this sound relaxation without ritualistic elements.About Singing BowlsTibetan singing bowls are handmade with metal alloys to produce soothing and grounding frequencies and vibrations. These sounds support the body in entering the Theta state, the in-between state of wakefulness and sleep. In this state, the mind and body may experience deep relaxation and restoration, bringing harmony to the overall being. About Nature TherapyNature therapy, also known as forest bathing or Shinrin Yoku, is an experiential and sensorial practice to connect with nature. It takes a heart-led approach to seek pleasure and aliveness through our senses and bridge our connections to self, nature and other living beings.Key Benefits𓇣 Stress relief, mental & physical relaxation𓇣 Experiencing the practice of mindfulness and heartfulness𓇣 Clearing of mental clutter and fatigue𓇣 Release of heaviness and difficult emotions𓇣 Connection to self and nature𓇣 Uplift mood and emotions

Experience highlights

One-of-a-kind sound bath in nature

Relax and recharge, away from hustle

Experienced forest bathing guide

What You’ll be Doing

An immersive guided nature sound bath for deep relaxation and restoration

Show Details

What’s Included

Facilitation by experienced forest therapy guide

Waterproof ground mats

Insect repellent

Calming tea

Next Available Dates

Prices shown in USD

Select Time for 20 Nov 2024

Additional Information

Where we'll meet

Start Point

Meet-up at Bayfront Pavillion (Landmark: Etonhouse Gardens By the Bay)(Bayfront Plaza, Sheares Avenue, Singapore)

15 mins before selected timeslot
Notes: Kindly plan to arrive 15 minutes before start time as a buffer to find the directions to the meeting point. ( Grab ) Select "Drop off A, Bayfront Pavillion" on the app. ( Drive ) Park at Bayfront Plaza Carpark. ( By MRT ) Drop at Bayfront MRT, take exit B underpass to GBTB. Once you arrive at the ground floor, turn right and walk towards Bayfront Pavillion. You will pass Floral Fantasy and Etonhouse to arrive at the meeting point.

End Point

End at Start Point(s)

Start & ends

Every Wednesday
06:00PM - 07:30PM
Every Friday
06:00PM - 07:30PM

Suitability / Accessibility

Recommended Age: 18+

Cancellation & other policies

Cancellation
Cancel 3 days before activity for a full refund
Minimum Participants
If there are fewer than 3 participants, the host may reschedule or refund your booking.

Join Waitlist

5.0(reviews)

Meet your host

Jovena is an experienced forest bathing and nature therapy guide with the mission to promote gentleness and mindful living in the city. After overcoming a corporate burnout and existential crisis, she is inspired to live a purposeful and balanced lifestyle and advocate for mental and holistic well-being in the community through nature experiences. She hopes to hold safe space with her warmth and openness for others to experience their authentic expressions and stories. Her way of guiding is also psychology-informed, being equipped with a Graduate Diploma from The School of Positive Psychology.

Experience: 2 years

Speaks: Fluent English, Chinese

Acceptance rate: 100%

Keep your payments secure by using the Seek Sophie website for all transactions and communications.

Helpful Questions

What should I pack?

Cloth cover (while lying down ; recommended)

Insect repellant

Sunblock

Waterproof picnic mats or yoga mats

Hello, can I find out more about the things to bring? What will the cloth cover be used for? And will we be sitting or lying down on the mat? Thanks.

Olivia, 31 Oct 2024

It can be used to place on the plastic mat or to cover your bodies while lying down for added comfort.

We’ve done the
homework

our story