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Meditation for Improving Sleep | Fall Asleep Naturally
Learn how to fall asleep naturally!
4.9
|24 Reviews
DURATION
1 hour
Booking type
Join-in trip
MEET UP
At location
Group size
Up to 6 guests
- Experience Highlights
- Itinerary
- Inclusions
- Availability
- More Info
- Host
- Reviews
Learn techniques to fall asleep naturally and improve sleep quality
Embrace ancient wisdom and join us for a transformative experience, where you'll discover natural ways to enhance your sleep and improve overall well-being. These workshops help you unwind, find deep relaxation, and achieve restful sleep. Embrace this unique journey to wellness and rejuvenation, as we introduce holistic techniques that soothe the mind and body for a more peaceful night's rest.ScheduleMon, 6:30pm: Sleep VedaWed, 11:00am: Sleep VedaSun, 9:30am: Yoga NidraClassesSleep VedaCombine ancient wisdom and modern techniques to help you fall asleep naturally and improve your sleep quality.Learn how to use soothing essential oils and sleep-inducing acupressure points to release tension and promote relaxation.The Sleep Veda program integrates aromatherapy, acupressure, yoga asanas, and the deep relaxation of Yoga Nidra to calm the mind and ease the body.This session is suitable for anyone looking to naturally improve their ability to fall asleep.Regular practice can reset your body clock and restore healthy sleep patterns.Yoga NidraExperience Yoga Nidra, also known as yogic sleep, a state between wakefulness and deep sleep. Slow down your mind and body, allowing yourself to relax deeply and heal from within. In this dreamless state, you’ll help your body release toxins and heal at a cellular level. Refresh your mind and let go of emotional baggage. This practice is a powerful yet gentle way to manage everyday stress and emotional triggers. Just 1 hour of Yoga Nidra can feel as restful as 4 hours of sleep. With weekly practice, you’ll gain clarity and speed up your body’s natural healing.TipsWear comfortable clothing that allows for ease of movement and relaxation
Experience highlights
Learn to fall asleep naturally
Improve sleep quality
Experience deep relaxation
What You’ll be Doing
Learn techniques to help you get better sleep
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What’s Included
Experienced instructor
All props and equipment needed
Show Details
Next Available Dates
Prices shown in USD
Select Time for 04 Jan 2025
Additional Information
Where we'll meet
Start Point
Meet-up at Wellness Studio(333b Beach Rd, level 3, Beach Road, Singapore)
- 15 mins before selected timeslot
- Notes: 333B Beach Road Level 3, S199563
End Point
- End at Start Point(s)
Start & ends
- Every Monday06:30PM - 07:30PM
- Every Wednesday11:00AM - 12:00PM
- Every Sunday09:30AM - 10:30AM
Suitability / Accessibility
- Recommended Age: 18+
Cancellation & other policies
- CancellationTo secure your spot, your host will turn away other guests. Because of this, cancellations aren't allowed.
From
$51 SGD/person
4.9(24)
Show Prices
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Meet your host
An academy of Holistic and Integrative Wellness, ReDefine Wellness is dedicated to providing holistic programs in wellness and personal growth that empowers you to realize and maximize your fullest potential!
The founders believe that the energy, mind and the body are one holistic system and to be `well’ we need to treat them as one. Each of their programs has a different entry point, but the end goal for all is to achieve the perfect balance between mind, body and energy for a state of blissful well-being.
You may be trying to manage your stress, deal with any fears or phobias, low energy, emotional traumas or any other health issue. Or you may be just looking to learn new techniques to better your state of being. ReDefine Wellness can help you create better balance in your life by nurturing your whole persona including spiritual, mental, emotional, and physical needs.
Speaks: Fluent English
Acceptance rate: 93%
Keep your payments secure by using the Seek Sophie website for all transactions and communications.
Helpful Questions
What should I pack?
Bottle of water
Long towel (to lay over yoga mat)
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