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Breathwork Class | Improve Well-Being through Breath
Improve well-being and manage stress!
4.9
|24 Reviews
DURATION
1 hour
Booking type
Join-in trip
MEET UP
At location
Group size
Up to 6 guests
- Experience Highlights
- Itinerary
- Inclusions
- Availability
- More Info
- Host
- Reviews
Learn to breathe to heal your mind & body
Do you need a breather from the stresses of daily life? This experience dives into the ancient practice of Breathwork, offering a refreshingly modern take on an age-old tradition. Get ready to unlock the power of your own breath, leaving you feeling grounded and revitalized - no incense necessary. Led by Kamakshi Goyal, this is more than just deep breathing; it’s about understanding how to use your breath to release stress and improve your overall health. Prepare to experience a blend of ancient wisdom and modern practicality!What to ExpectLearn about the benefits of Breathwork as a stress relief and health improvement technique.Discover the connection between proper breathing and enhanced well-being.Understand the concept of inhaling for nourishment and exhaling to release stress and toxins.Participate in guided breathwork exercises designed for relaxation.TipsBring your own water bottle to stay hydrated throughout the session.
Experience highlights
Learn essential breathwork techniques
Learn how breathing affects well-being
Guided breathwork exercises
What You’ll be Doing
Breathe to let go, Breathe to receive
Show Details
What’s Included
Experienced instructor
Use of all props and equipment needed
Show Details
Next Available Dates
Prices shown in USD
Select Time for 04 Jan 2025
Additional Information
Where we'll meet
Start Point
Meet-up at Wellness Studio(333b Beach Rd, level 3, Beach Road, Singapore)
- 15 mins before selected timeslot
- Notes: 333B Beach Road Level 3, S199563
End Point
- End at Start Point(s)
Start & ends
- Every Tuesday11:00AM - 12:00PM
- Every Sunday11:00AM - 12:00PM
Suitability / Accessibility
- Recommended Age: 18+
Cancellation & other policies
- CancellationTo secure your spot, your host will turn away other guests. Because of this, cancellations aren't allowed.
From
$51 SGD/person
4.9(24)
Show Prices
Know someone who might like this?
Meet your host
An academy of Holistic and Integrative Wellness, ReDefine Wellness is dedicated to providing holistic programs in wellness and personal growth that empowers you to realize and maximize your fullest potential!
The founders believe that the energy, mind and the body are one holistic system and to be `well’ we need to treat them as one. Each of their programs has a different entry point, but the end goal for all is to achieve the perfect balance between mind, body and energy for a state of blissful well-being.
You may be trying to manage your stress, deal with any fears or phobias, low energy, emotional traumas or any other health issue. Or you may be just looking to learn new techniques to better your state of being. ReDefine Wellness can help you create better balance in your life by nurturing your whole persona including spiritual, mental, emotional, and physical needs.
Speaks: Fluent English
Acceptance rate: 93%
Keep your payments secure by using the Seek Sophie website for all transactions and communications.
Helpful Questions
What should I pack?
Bottle of water
Long towel (to lay over yoga mat)
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