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Virtual | Yoga for a Restful Sleep

Virtual | Yoga for a Restful Sleep
Virtual | Yoga for a Restful Sleep

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From S$ 360 / group of 20
Your request will be confirmed within 24h. Your card will be charged on request confirmation.
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Highlights

Highlights

  • Slow-paced yin yoga & sound healing to help teams relax
  • Suitable for beginners and low fitness levels

Details

Details

This is a private 45 mins online slow-paced yin yoga and sound healing session via ZOOM. If you've gotten yourself a gaming chair, and upgraded your work from home set-up but are still having back pains, you're not alone. This yin yoga class will help you and your team relieve chronic pain and calm the mind. Group size: 20-100 persons. What to ExpectThis class focuses on yin-like passive body opening, getting you ready for a restful sleep after a busy day. Pamper yourself with our originally composed sound healing track for total relaxation and rejuvenation. The yoga steps are uniquely crafted to bring balance to your mind and body. It is especially useful for improving postures, relieving chronic pain and calming the mind.This is useful for improving postures, relieving chronic pain, calming the mind.Video Conferencing Platform*The operator is able to host sessions via Zoom*Invitation to join the session will be provided closer to the date of the event*If your organisation uses a different platform, the operator is able to join with an invitation from you

Details

30 mins
Private trip
Up to 100 persons

Activities

Meditation
Yoga
Virtual Workshops

Suitable For

Small Groups
Large Groups (>6 pax)
Team Events

What's included

What's included

  • Online yoga session

Availability

Availability

Scheduled Trip Dates
Unavailable
Prices shown in SGD

What You'll Do

What You'll Do

Itinerary: Zoom Online from Home
Zoom Online from Home

Learn slow-paced yoga to improve postures and destress.

  • Practice yin-like passive body opening, get ready for a restful sleep after a stressful and busy day. Pamper yourself with the originally composed sound healing track towards the end of the class for total relaxation and rejuvenation.
This is a sample itinerary and may be weather-dependent.

Meet your host

Meet your host

The Senses Therapy

The Senses Therapy is founded by two experienced yoga and meditation teachers- Jasz and Lu Sin. Jasz holds a certification of sound healing from Sound Healing Academy in the United Kingdom. She is also a meditation teacher, a Reiki Master Teacher who facilitates energy healing training courses as a registered teacher with the Ashati Institute, one of the world’s leading providers and creators of energy healing and ascension programmes. Lu Sin has a deep love for the therapeutic elements of yoga, which leads her to specialise in personal yoga coaching and making yoga practice accessible to all levels; let yoga serves each and every individual’s health.
3 years experience
Fluent English

What others are saying

What others are saying

5.0 out of 13 helpful reviews
Siti Shyuhaila
14 Mar 2022
It was my first experiencing a soundbath therapy and I was just curious on how it would be like. After the session It was a refreshing reminder of how rest and sleep is a crucial part of our lives as well. It was a short session of about 45mins however it felt like a quality period of time spent.
Tan Mui Woon
07 Dec 2021
Sandrine
28 Oct 2021
Joshua Chang
16 Aug 2021
Loved the soothing sound of the instrument and the instructor’s singing during the sound therapy session. It was a phenomenal experience.
Loren Gannaban
29 Jul 2021
The sound bath and gentle yin was very relaxing for someone who's having a sore back and a difficult time pausing for a break because of being a full time mom. I

Cancellation & Rescheduling

Cancellation & Rescheduling

Cancellation Policy
As The Senses Therapy would be holding the slot for you and turning down other potential customers, you won’t be able to cancel after you book.
In the Event of a Government Lockdown
If there is a government lockdown that prevent you from going on your trip, you may get a full refund via Seek Sophie credits or reschedule at no additional costs. Otherwise, we would do our best to help you reschedule in other cases. Read our full policy here.

Helpful Questions from Our Community

Q
What should I pack?
A
Comfortable clothing
Water
Yoga Mat
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From S$ 360
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