Kundalini Yoga Class

4.9
|20 Reviews
DURATION
1.5 hours
Booking type
Join-in trip
MEET UP
At location
Group size
Up to 8 guests
Kundalini Yoga is considered the most comprehensive of yogic traditions, combining physical exercises, breathing techniques, meditation, sound, hand poses, eye focus and body locks to balance and strengthen your glandular and nervous system. It teaches the techniques and awareness to keep your body and mind healthy, boost your energy and uplift your spirit.What is Kundalini energy?Kundalini energy is our creative energy, it is the energy of consciousness and is the dormant energy within us that expand our awareness. We can experience this energy when the energy of the glandular system combines with the energy of the nervous system to create such sensitivity that the totality of the brain receives signals and integrates them. Kundalini Yoga is a wonderful way to experience your own Kundalini energy.What is the difference between Kundalini Yoga and other types of yoga?Redefine Wellness Kundalini Yoga class includes 1 hour of exercises and stretching and 30 mins of meditation to help you achieve a sense of balance, clarity and peace after every session. It works very efficiently as one can feel changes in the body and psyche within a few minutes and deeper changes through regular practice.Who can do Kundalini Yoga?Kundalini Yoga is suitable for everyone to help them cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It teaches positive, self-empowering attitudes of thinking. It builds inner strength, heightens your awareness to fulfil your highest potential.It has no boundaries, no discrimination. It is universal and non-denominational, therefore it is for everyone.Join ReDefine Wellness for an experience with Kundalini Yoga to experience a safe way to stimulate the body’s natural resources and become healthy, happy, and holy—in body, mind and spirit!
What You’ll be Doing
Breath-focused Kundalini Yoga
Show Details
What’s Included
Mat
Next Available Dates
Prices shown in USD
Select Time for 28 Mar 2024
Additional Information
Where we'll meet
Start Point
Meet-up at ReDefine Wellness @ Beach Road(Beach Road, ReDefine Wellness, Singapore)
  • 15 mins before selected timeslot
  • Notes: Kundalini Yoga Classes on Tuesday will be held at : 333B Beach Road Level 3 S199563. Please call Shirley +65-91992684 for directions.
+1 other option
End Point
  • End at Start Point(s)
Start & ends
  • Every Tuesday
    09:30AM - 10:45AM
  • Every Saturday
    08:00AM - 09:15AM
Suitability / Accessibility
  • Child Friendly (No Minimum Age)
Cancellation & other policies
  • Cancellation
    To secure your spot, your host will turn away other guests. Because of this, cancellations aren't allowed.
  • Extenuating Circumstances Policy
    In the event that one or more participants are tested positive (or suspected) for Covid-19, they are required to present verification from the MOH 24 hours prior to the trip, and customers can choose to reschedule the booking only once with no additional fee.
From
S$ 40/person
4.9(20)
Show Prices
Guests
Date & Time
You won't be charged yet
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Meet your host
An academy of Holistic and Integrative Wellness, ReDefine Wellness is dedicated to providing holistic programs in wellness and personal growth that empowers you to realize and maximize your fullest potential! The founders believe that the energy, mind and the body are one holistic system and to be `well’ we need to treat them as one. Each of their programs has a different entry point, but the end goal for all is to achieve the perfect balance between mind, body and energy for a state of blissful well-being. You may be trying to manage your stress, deal with any fears or phobias, low energy, emotional traumas or any other health issue. Or you may be just looking to learn new techniques to better your state of being. ReDefine Wellness can help you create better balance in your life by nurturing your whole persona including spiritual, mental, emotional, and physical needs.
Speaks: Fluent English
Acceptance rate: 94%
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Helpful Questions

What should I pack?
Comfortable clothing
Water
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