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Improve Sleep Quality with Sound Bath Therapy

Improve Sleep Quality with Sound Bath Therapy
Improve Sleep Quality with Sound Bath Therapy

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From S$ 27 / person
Your request will be confirmed within 24h. Your card will be charged on request confirmation.
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Highlights

Highlights

  • Calming sound bath experience to help with deep relaxation
  • Enjoy benefits such as lowered stress, relaxation and better night's rest

Details

Details

Take in the calming sound bath experience, a gentle and therapeutic way to nurture your mind and body.A sound bath is a full-body listening experience that intentionally uses sound to invite gentle yet therapeutic and restorative processes to nurture your mind and body.Immerse in beautiful sounds and vibrations created by the Tibetan singing bowls. Deemed as the medicine of the future, the waves of sound at this class will calm your nervous system and restore harmony in your body. By using rhythm and frequency in sound healing, it can entrain our brainwaves to “down-shift” our normal waking consciousness to relaxation or even sleep.Participants will be lying down, in a deep relaxation mode. This is useful for improving sleep, relieving stress and chronic pain, and easing symptoms of anxiety and depression.

Details

45 mins
Join-in trip
Up to 5 persons

Activities

Meditation

Suitable For

Solo Travellers
Couples
Small Groups

What's included

What's included

  • Sound bath
  • Class conducted by an experienced sound healing teacher

Where You'll Meet

Where You'll Meet

  • The Senses Therapy, Chinatown (228A South Bridge Road) 15 mins before selected timeslot Details
The Senses Therapy, Chinatown (228A South Bridge Road)
228A South Bridge Rd, Singapore 058777

Availability

Availability

Scheduled Trip Dates
Unavailable
Prices shown in SGD

What You'll Do

What You'll Do

Itinerary: The Senses Therapy
The Senses Therapy

Immerse in beautiful singing bowl sounds that are healing for your body and mind.

  • The Senses Therapy, Chinatown (228A South Bridge Road) (228A South Bridge Rd, Singapore 058777) - 15 mins before
  • This class takes you on a journey of deep relaxation, healing and self-discovery.
  • The sounds and vibrations affect the body at a cellular level since every organ and every cell in the body vibrate at a particular frequency.
  • Deemed as the medicine of the future, the waves of sound at this class will calm your nervous system and restore harmony in your body. There is no physical movement in this class.
This is a sample itinerary and may be weather-dependent.

Meet your host

Meet your host

The Senses Therapy

The Senses Therapy is founded by two experienced yoga and meditation teachers- Jasz and Lu Sin. Jasz holds a certification of sound healing from Sound Healing Academy in the United Kingdom. She is also a meditation teacher, a Reiki Master Teacher who facilitates energy healing training courses as a registered teacher with the Ashati Institute, one of the world’s leading providers and creators of energy healing and ascension programmes. Lu Sin has a deep love for the therapeutic elements of yoga, which leads her to specialise in personal yoga coaching and making yoga practice accessible to all levels; let yoga serves each and every individual’s health.
3 years experience
Fluent English

What others are saying

What others are saying

5.0 out of 13 helpful reviews
Siti Shyuhaila
14 Mar 2022
It was my first experiencing a soundbath therapy and I was just curious on how it would be like. After the session It was a refreshing reminder of how rest and sleep is a crucial part of our lives as well. It was a short session of about 45mins however it felt like a quality period of time spent.
Tan Mui Woon
07 Dec 2021
Sandrine
28 Oct 2021
Joshua Chang
16 Aug 2021
Loved the soothing sound of the instrument and the instructor’s singing during the sound therapy session. It was a phenomenal experience.
Loren Gannaban
29 Jul 2021
The sound bath and gentle yin was very relaxing for someone who's having a sore back and a difficult time pausing for a break because of being a full time mom. I

Cancellation & Rescheduling

Cancellation & Rescheduling

Cancellation Policy
As The Senses Therapy would be holding the slot for you and turning down other potential customers, you won’t be able to cancel after you book.
Extenuating Circumstances Policy

In the event that one or more participants are tested positive (or suspected) for Covid-19, they are required to present a verification from MOH up to 24 hours prior to the trip. Customers can choose to reschedule the booking with no additional fee.

In the Event of a Government Lockdown
If there is a government lockdown that prevent you from going on your trip, you may get a full refund via Seek Sophie credits or reschedule at no additional costs. Otherwise, we would do our best to help you reschedule in other cases. Read our full policy here.

Other Policies

Other Policies

Covid Safety Guidelines

*Vaccination or PET (Pre Event Test) is not needed as this activity does not require masks to come off.

Helpful Questions from Our Community

Q
Hi there! Is this experience pregnant-friendly? I would like to gift it to a friend but she can't be on her back for an extended period of time. Thank you :)
A
Hi Julia, Yes it should be alright for pregnant lady. However if she cant be on her back, i would not recommend this activity for her :)
Q
What should I pack?
A
Jacket to keep warm
Light yoga clothing
Water bottle
Yoga mat or towel for lying down
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