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Improve Sleep Quality with Sound Bath Therapy

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From US$ 20.24
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Full refund will be provided if you can’t travel due to COVID-19 restrictions
COVID-19 Safety Precautions: Class size will be capped at 7 participants and 1 instructor due to Phase 3 restriction.

At a Glance

At a Glance

End your week with a calming and deeply relaxing sound bath experience.A sound bath is a full-body listening experience that intentionally uses sound to invite gentle yet therapeutic and restorative processes to nurture your mind and body.Immerse in beautiful sounds and vibrations created by the Tibetan singing bowls. Deemed as the medicine of the future, the waves of sound at this class will calm your nervous system and restore harmony in your body. By using rhythm and frequency in sound healing, it can entrain our brainwaves to “down-shift” our normal waking consciousness to relaxation or even sleep.Participants will be lying down, in a deep relaxation mode. This is useful for improving sleep, relieving stress and chronic pain, and easing symptoms of anxiety and depression.Timeslots Classes are available weekly on Sunday afternoon, at 4.15 pm.

Details

Less than 1 hour
Join-in trip
Up to 7 persons

Activities

Meditation

Suitable For

Solo Travellers
Couples
Small Groups

What's included

What's included

  • Sound bath
  • Class conducted by an experienced sound healing teacher

Availability

Availability

Scheduled Trip Dates
Unavailable - Try your luck!
Prices shown in USD

Where You'll Meet

Where You'll Meet

  • The Senses Therapy, Chinatown 15 mins before selected timeslot Details

What You'll Do

What You'll Do

This is a sample itinerary and may be weather-dependent.
Day 1: The Senses Therapy
The Senses Therapy

Immerse in beautiful singing bowl sounds that are healing for your body and mind.

  • This class takes you on a journey of deep relaxation, healing and self-discovery.
  • The sounds and vibrations affect the body at a cellular level since every organ and every cell in the body vibrate at a particular frequency.
  • Deemed as the medicine of the future, the waves of sound at this class will calm your nervous system and restore harmony in your body. There is no physical movement in this class.

Meet your guide

Meet your guide

The Senses Therapy

The Senses Therapy is founded by two experienced yoga and meditation teachers- Jasz and Lu Sin. Jasz holds a certification of sound healing from Sound Healing Academy in the United Kingdom. She is also a meditation teacher, a Reiki Master Teacher who facilitates energy healing training courses as a registered teacher with the Ashati Institute, one of the world’s leading providers and creators of energy healing and ascension programmes. Lu Sin has a deep love for the therapeutic elements of yoga, which leads her to specialise in personal yoga coaching and making yoga practice accessible to all levels; let yoga serves each and every individual’s health.
2 years experience
Fluent English

What others are saying

What others are saying

5.0 out of 8 helpful reviews
Fu Jian Yong
03 Mar 2021
Improve Sleep Quality with Sound Bath Therapy
I brought my Mum to The Senses Therapy for the Sound Therapy session, she was attended by the Therapist Jasz. Jasz was a detailed, attentive Therapist. My Mum has been troubled by Noise created by the Neighbors & had endured for 5 years. I brought my Mum in Year 2020 to The Senses Therapy. My Mum is on her road to recovery. Once again thank you Jasz.
Elieen Khoo
24 Sep 2020
Calming RAV Drum Sound & Mood Lighting Therapy
Tried their new Rest Rav class yesterday evening and felt really rested after the session. I didn't know what to expect but the coloured lights flowing across the room was strangely serene and calming to the eye. My mind was drawn to the soothing beats of the Rav drum and slowly, my distractions and preoccupations went away. It was as if my mind emptied out and I was aware of just my breathing, and the sound vibrations surrounding me. Thank you Jasz for the awesome class. Will be back.
Prasanna Ganesan
24 Mar 2020

Very good for beginners. Lucin was very patient and explained each step in great detail.

SY Joanne
03 Sep 2019

such a friendly and humble teacher. thanks you so much

Cheryl Horrocks
19 Mar 2019
Meditative Yin Yoga & Sound Healing

I attended one of Jasz' Yoga with Sound classes this morning and I loved it! Jasz is a very down to earth and friendly teacher, thank you!

The Senses Therapy Policies

The Senses Therapy Policies

Covid Cancellation Policy (for bookings after 1 Sept 2020)
If you can't travel because of Covid restrictions, you can choose to get a full refund, Seek Sophie credits (no expiry, 110% of trip value) or reschedule your trip at no additional cost. Your choice, no questions asked.
Usual Cancellation Policy (for Non-Covid reasons)
As The Senses Therapy would be holding the slot for you and turning down other potential customers, you won’t be able to cancel after you book.

Helpful Questions from Other Travellers

Q
What should I pack?
A
Light yoga clothing
Water bottle
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From US$ 20.24
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