14-Day Everest Base Camp Trekking

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Friendly Trekkers Adventure will allow refunds via Seek Sophie credits if you can’t travel due to COVID-19 restrictions. View detailed Covid policy and practices here.

At a Glance

At a Glance

The Everest base camp trek is considered the most iconic of all treks in the world. It is very popular and very rewarding for everyone that comes to experience the Himalayas. The very name motivates trekkers from around the world to make their dream of visiting the highest mountain in the world.


14 days 13 nights
Private trip
Up to 10 persons


Mountain / Volcano Hikes

Suitable For

Solo Travellers
Small Groups

Choose this if...

An authentic, local trekking experience is what you’re looking for! This option covers all the highlights and is guided by down-to-earth and friendly trekkers.

What's included

What's included

  • Local Guesthouse (Various accommodations) - Standard Twin Room (Private)
  • Return Transfer from Kathmandu
  • Maps
  • Guide
  • Assistants
  • 3 meals per day
  • Afternoon tea & snacks
  • Annapurna Park entry
  • TIMS fees
  • Staff insurance
  • Complimentary massage after the trek from Seeing Hands
  • Assistant - (maximum weight to carry is 10 kg for female assistant guide and 13 kg for male assistant guide).
  • Soft drinks
  • Air tickets
  • Client insurance
  • Tips
Show all inclusions & exclusions





Scheduled Trip Dates
Trip Unavailable
Prices shown in USD

Where You'll Meet

Where You'll Meet

  • Anywhere in Kathmandu Timing of your choice

What You'll Do

What You'll Do

This is a sample itinerary and may be weather-dependent.
Day 1: Kathmandu (1200m) - Lukla (2840m) - Phakding (2610m)

Today you will arrive at Phakding, where you will start your ascend tomorrow.

  • Morning: Flight to Lukla, descend to Ghat (2490m) in the valley of the Dudh Kosi (Milk River) before continuing to Pakding
Day 2: Phakding (2610m)-Namche Bazaar

A tough hike to Namche Bazaar through Sagarmatha National Park!

  • Morning to afternoon: Enter the Sagarmatha National Park, climb above the river to Namche Bazaar
  • Evening: Spend the night at Namche Bazaar
Day 3: Namche Bazaar

Explore Namche Bazaar!

  • Rest day at Namche Bazaar, day trek to the Everest view hotel
Day 4: Namche Bazaar to Tengboche (3850m)

Tengboche is an important Buddhist pilgrimage site

  • 6-hour hike
Day 5: Tengboche to Dingboche (4350m)

Today you will make your way towards Orsho where beautiful rock paintings are aplenty!

  • Descend through the beautiful rhododendron forest and cross Imja Khola. Leave Pangboche and head towards Orsho Afternoon: Catch some views on Pumori in the north, the final climb up to Dingboche (4410m)
Day 6: Chhukung

Explore Chukung, the last village in the eastern direction.

  • Rest day at Dingboche, day trek to Chhukung (Iceland peak view)
Day 7: Dingboche to Lobuche (4930m)

Today is your second acclimatisation day.

  • Afternoon: Cross the Thukla pass (4830m) and ascend 500m in total to Lobuche (4910m) and another 200m for acclimatisation
Day 8: Lobuche- Gorekshep (5160m)

Today you will get to enjoy a beautiful sunset view and Mount Everest close up.

  • Morning: Detour from the main trail to visit an Italian research centre
  • Afternoon: Continue to Gorak Shep (5140m)
Day 9: Kalapathar- Everest base camp- Gorakshep

Climb Kala Patthar (Black Rock) at 5500m

  • Morning view to Kalapathar, day trek to the Everest base camp and back to Gorekshep
Day 10: Gorakshep to Pheriche (4200m)

Panoramic view of snowy mountains

  • Descend to Periche where you will stay overnight.
Day 11: Pheriche- Tengboche (3850m)

Today will be a long day of trekking but you'll get to see more snowcapped mountains along the way.

  • Morning: Head to Pangboche and Tengboche
Day 12: Tengboche - Namche Bazaar (3440m)

5 hours of trekking

  • Continue the trek to Namche Bazaar, passing by various campsites and villages
Day 13: Namche Bazaar to Phakding (2700m)- Lukla (2800m)

Today, you will get to explore Lukla, one of the most challenging landing spot for pilots worldwide.

  • Morning: Trek back to Lukla
  • Afternoon: Explore local villages and restaurants, experience local life
Day 14: Lukla - Kathmandu (2800m)

Today, you'll get to explore Kathmandu!

  • Morning: Fly back to Kathmandu
  • Afternoon: Rest or explore surrounding local experiences, souvenir shopping, sightseeing
  • Evening: Farewell dinner

Exceptional Experiences. Tried & Tested By Seek Sophie

Our team has personally tried out this option and verified it for the guides’ dedication, expertise and knowledge.
Learn More

Meet your guide

Meet your guide

Friendly Trekkers Adventure

Friendly Trekkers Adventure is a family run trekking company by trekkers for trekkers. These guys have heaps of experience and have also started a homestay project in the village where they're from. working with tourists for many years, they are determined to offer experiences that do not showcase a "decorated culture" and really gives a window to travellers to the true face of local culture and natural resources.
Basic English, Fluent English

Covid Policies and Practices

Covid Policies and Practices

Covid Cancellation Policy
If there are strict Covid-19 regulations that prevent you from going on your trip, you may get a full refund via Seek Sophie credits (can be used on multiple bookings with no expiry) or reschedule at no additional costs. Otherwise, we would do our best to help you reschedule in other cases. Read our full policy here.



Usual Cancellation Policy (for Non-Covid reasons)
As Friendly Trekkers Adventure would be holding the slot for you and turning down other potential customers, you won’t be able to cancel after you book.

Helpful Questions from Other Travellers

What should I pack?
Comfortable clothes
Duffel bags
Passport-size photos (4 per person)
Photocopies of passport
Sleeping bag
Trekking pole
Trekking shoes
Warm clothing
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